The RecordKeeper   -   more than a journal

Why The RecordKeeper?


The RecordKeeper is more than a journal, more than a keeper of records.  It's a little of both and more.  This book will enable you to participate in your health and well-being.  Keeping track of how you slept, what you ate, how you moved are included in The RecordKeeper.  In addition to writing down your hopes, dreams and goals, you can also document your aches, pains and other "chief complaints," a valuable tool to share with your healthcare provider.  This is an effective resource, one you can refer back to when needed and desired. Included in The RecordKeeper are black and white photographs taken by the author, along with written "pearls of wisdom" that can assist in supporting you on your journey.

I started creating this journal/tracker long before being published in April of this year.  As a young girl I kept a diary, the one with a lock and key.  I wrote in it almost daily, things like my younger brother trying to find my diary and read it; of what I wanted to be when I grew up (Ballerina for one); also later on about a boy I liked.  Things like that.  As I grew I kept what is now called a journal, but mostly about when I was on vacation or to let out my feelings.  Fast forward to June of 2009...........more to follow......... 


For your greatest well-being,